Illness

Flu Season Do’s and Dont’s

Editor

When flu season arrives, don’t resign yourself to an eventual case of the sniffles. Take these proactive steps to keep yourself and your loved ones healthy. Protecting yourself from the flu is important not just for your h.. Read More

 
Fitness

Benefits of regular physical activity

Editor

One of the biggest benefits of increasing your rates of physical activity is gaining muscle mass. After the age of 30, most people lose an average of three to five percent of muscle tissue each decade. Muscle .. Read More

 
Food

Do You Have Reflux Disease?

Editor

Gastroesophageal Reflux, commonly referred to simply as reflux disease, acid reflux or GERD, occurs when the contents of.. Read More