10 Steps to Healthy Living
Starting today, healthy living is within your reach. It is a big responsibility, but there are several steps you can take to enhance your life and create a healthy future. Keep reading for healthy living tips to help get you started.
Vitamin supplements contain good that may reduce inflammation in your body, fight stress, and also create glowing skin. Taking vitamin supplements can contribute essential nutrients when certain health conditions exist or if your diet is lacking. In many instances, adding vitamins to your daily routine can provide the basic micronutrients your body needs to be support a healthy lifestyle.
- Make and keep routine medical and dental appointments.
Keep track of your routine immunizations and screenings such as the annual flu and pneumonia shots, and take the opportunity to ask your doctor any questions you might have. Also, make sure to have bi-annual teeth cleanings. Oral health significantly contributes to your overall wellbeing. Regular dental checkups help prevent gum disease and reveal the signs of diseases such as oral cancer before you are even aware of them.
- Address treatment options.
If you have a chronic health problem, addressing related health issues is not typically a self-management task. Whether it’s arthritis, diabetes, depression, or heart disease, seeking treatment is a clear priority for healthy living. The equivalent applies to risky habits, such as alcohol, smoking, and addictions of any sort. Partner with your doctor by scheduling an appointment to discuss treatment options today.
- Work physical activity into your daily activities.
Physical activity boosts mental wellness, reduces risk factors, and prolongs your optimal health. In addition to muscle-strengthening activities at least twice a week, adults should get a minimum of two and a half hours of moderately intense aerobic activity weekly or an hour and a quarter of vigorous aerobic activity each week. If you are new to exercise or want to get back to it after a break, the best way to start is with small steps.
Healthy eating is more about choices and awareness than eating certain foods and avoiding others. Skip the guilt, and replace statements of what you should be eating with declarations of what you choose not to eat. It shows that you’re in control by making the choice. Aim for five to nine daily servings of various vegetables and fruits. By covering the rainbow of vegetable and fruit colors, you can shoot for a healthy blend of nutrients.
- Eliminate clutter from your life.
Clutter can block your ability to think and act clearly, create health challenges, and produce stress in your relationships. Clean out your panty by eliminating unhealthy foods, especially processed foods containing unhealthy oils, sugar, and white flour. While you’re at it, grab emotional freedom by paring down the material things you own such as getting rid of clothes you no longer.
- Embrace stress management.
The best methods for managing stress include developing positive coping skills and including stress-relieving activities into your daily routine. Meditation and yoga are excellent for keeping your baseline stress level in check. For those times when stress breaks through, go for a quick run to burn off anger or take a brisk walk to refocus.
To help improve your sleep, shut off the computer or television a few hours before bedtime. They are both stimulating activities and light is a cue to your brain that it’s time to be awake. Also, avoid strenuous exercise close to bedtime. Light stretching is okay, but vigorous activity will heat up your body’s core temperature, making it harder to sleep. Set a regular sleep schedule and don’t rely on the weekend for catch-up sleep.
Healthy living isn’t just about personal habits such as diet and activity. People have a fundamental need for lasting, positive relationships. What’s important is that you share a similar level of comfort in getting close to people. Make sure to build both face-to-face and virtual relationships. In the long run, having a blend of both types is beneficial. If developing close relationships is painful, consider talking to a professional for help.
Including brain challenging activities as a component of your healthy living is advantageous to your overall health. Brain fitness is determined by many factors, such as opportunities for mentally stimulating activities starting in childhood, education, and the absence or presence of risks, including high blood pressure, smoking, diabetes, and depression. Engaging in intellectually stimulating exercises may be beneficial for your brain, particularly activities involving other people.
These are just a few steps you can take to enjoy a more fulfilled life. Committing to healthy living is a significant investment that may reduce the risk of certain diseases, add years to your life, and move you closer to your goal of a healthier, happier life.