Are Your Allergies Killing You?
Whether you have hay fever caused by pollen, indoor allergies, dust, or mold, allergy symptoms can make you uncomfortable all year long. Also, you may not be aware that intolerance of pollen and grass increases with age. Symptoms may include an itchy throat, constant sneezing, a runny nose, watery eyes, and sinus headaches, all of which can seriously limit your ability to get through the day smoothly.
Treatment Options to Consider
The three most common types of allergy treatment plans, including immunotherapy, antihistamines, and avoidance of the triggers, can be used in combination or individually. Many over-the-counter medications and herbal remedies are available without a prescription. However, a trip to your primary care doctor or the allergist can help you figure out what to avoid. A series of tests can determine which pollen sources spur your allergies and can assist in determining if allergy shots or a prescription medication are the best fit for your treatment plan. Although an allergy treatment will not cure your allergies, it can help reduce your symptoms.
Allergy Control Tips
You can decrease your susceptibility to indoor and outdoor allergens by adopting steps to avoid or eliminate them. The best way to fight allergies besides treatment is learning how to control them, such as checking the pollen forecasts and current pollen levels on your local weather station and using the air conditioner in your car and house. Here are a few other practical tips to help get you started on the path to breathing easier:
- Pet control. Cockroaches are a common cause of asthma and indoor allergy symptoms, particularly in children. Remove food and water sources that may attract pests and rodents. You may want to consider hiring professional exterminators.
- Close your windows. Invest in an air filter for your home. Fresh air is ideal, but when it comes to keeping the air clean and the room from being stagnant, many people notice a decrease in allergy symptoms immediately with filtered air.
- Clean indoor trouble spots. Indoor allergy culprits include blinds, curtains, and windows. They are also prominent in poorly ventilated basements and laundry rooms as well as in old books and refrigerator drain pans. Consider wiping down kitchens and bathrooms with diluted bleach, and vacuum your floors regularly. Indoor houseplants are also common sources of irritants.
Seasonal changes don’t have to disrupt your life. Tuning into your allergy triggers can help you rein in your reactions. Get ahead of the symptoms by managing your allergies before they kick in with these and other helpful allergy control tips. There are many useful methods for preventing, controlling, and treating the symptoms of allergies.
Alternative Treatment Methods
In addition to the practical approaches for treating acne, there are numerous other treatments available to help relieve your symptoms. For instance, some people prefer to use alternative or natural treatments for treating their allergy symptoms, such as acupuncture. There is evidence that it works for many people without any harmful side effects. However, before trying any alternative acne treatment, make sure to discuss all of your options with your doctor.