Featured

How to Lose Weight Safely

Editor

When beginning a weight loss diet, it is tempting to try to lose weight as quickly as you can. However, not only are crash or fad diets highly likely to fail, they can also have a significant negative impact on your healt.. Read More

 
Fitness

Benefits of regular physical activity

Editor

One of the biggest benefits of increasing your rates of physical activity is gaining muscle mass. After the age of 30, most people lose an average of three to five percent of muscle tissue each decade. Muscle .. Read More