Fitness

Explaining Blood Pressure Charts

Fitness

Blood pressure is one of the standard vital signs that are checked at nearly every encounter with a health professional. This measurement is an indicator of current heart health but.. Read More

What is a Heart Rate Chart?

Fitness

Heart rate charts can both help people determine their general fitness level and adjust the intensity of exercise based on physiologic cues. Heart rate measures the number of times.. Read More

Low Blood Pressure: The Risks and Benefits

Fitness

While most people know the risks associated with high blood pressure, having blood pressure that is too low can also cause problems. Blood pressure is usually recorded as two numbers:.. Read More

What is a Cholesterol Chart?

Fitness

Cholesterol is a necessary lipid that is important to the structure of cells and regularly circulates in the blood. It is a waxy lipid that can enter the body from outside sources.. Read More

Heart Rate Devices Give New Insight Into Heart Health

Fitness

There's nothing more important to a person’s fitness and overall health than the performance of their heart. The heart is everything to a body. It pushes the blood throughout,.. Read More

Meet Your Fitness Goals Using a Pedometer

Fitness

A pedometer can help get you on the fast-track to being fit. A pedometer is a small device that adds up how many steps that you take. A pedometer can help be a motivational and tracking.. Read More