What's Really Involved in a Cleansing Detoxification Program?

By: Editor in Living Well on 13-11-2017

Our society values nutrition and our health. More than any time in our history, people care about their bodies and what they are putting into them. Sometimes people know they need to make a change. They feel like their body is off and they need to do something about it quickly.

Considering the amount of people who feel this way, it’s no secret that cleanses have made their way into our nutritional lexicon. The cleanse features a simple concept. The goal is to cleanse out all of the toxins and substances that our heavily processed food can impart on us.

Those people who take part in cleanses and detoxing claim that it makes them feel better over both the short and long term. There are diet plans and other procedures that can be done to try to help people who wish to undergo a cleanse.

Cleanse Diets

The first thing that most people looking for a cleanse will do is undergo a cleanse diet. Cleanse diets can be nutritionally stable, but often they have a short term goal for a single organ or feature in the body.

Cleanse diets will specifically have a goal and a term. Cleanses may be simple where a single item is drank or eaten for every meal. Sometimes they may be very complex where very specific and hard to find items need to be consumed.

Liver Cleansing

The liver is one of the most important organs in the body and is crucial for cleansing toxins within the body. It’s also busy getting rid of old red blood cells, balancing what is carried through the blood and breaking down alcohol. Because of this, a liver cleanse is a great way to ensure.

A liver cleanse tends to consist of several different steps. As with almost all cleanses, the first step is to remove all toxic foods out of the diet. Things need to remain perfectly natural. When it comes to a liver cleanse, the next step should be to drink a large amount of vegetable juice. This needs to be natural non-processed vegetable juice only. Following that, high levels of potassium should be ingested for the liver. This can be done through potassium rich foods like the banana or through supplements. After that, there are many natural supplements that will typically be taken depending on the cleanse chosen. These supplements tend to be distilled natural ones form herbs. Finally, the last step is to take liver tablets, or eat beef liver. This gives your own liver a little extra boost.

Colon Cleansing

The goal of colon cleansing is fairly simple. Colon cleansing is intended to remove any feces that has accumulated within the colon and intestinal tract. This removal of feces is intended to assist in the removal of the toxins they cause in the colon and intestinal area.

There are a variety of colon cleansing options that people make use of. The most famous is likely colon hydrotherapy. In colon hydrotherapy, water is injected into the colon via the anus. Some hydrotherapy systems will also include more than just water. There are some other liquids that might be used as well as some natural herbs.

Typically the more proficient method of colon cleansing is through oral choices. Specific diets that are high in fiber are always included and additional supplement and natural herbs may also be included as well.